How to Pray for Emotional Healing and Let Go of Past Hurts
Prayer
How to Pray for Emotional Healing and Let Go of Past Hurts
Finding Healing Through Prayer
Are you struggling to let go of past hurts? Do painful memories keep resurfacing, holding you back from peace and joy? You’re not alone. Emotional wounds can linger for years, impacting our relationships, confidence, and faith.
But here’s the good news: God is our Healer (Psalm 147:3). He invites us to bring our pain to Him and experience His peace, restoration, and emotional healing.
In this guide, you’ll learn how to pray for emotional healing, release past pain, and walk in freedom.
Step 1: Acknowledge Your Pain and Give It to God
Healing starts when you stop suppressing your emotions and bring them to God in prayer. He sees your pain, and He cares.
1 Peter 5:7 – “Cast all your anxiety on Him because He cares for you.”
Healing Prayer:
“Father, I bring my hurt before You. I have carried this burden for too long. Please take this pain from my heart and replace it with Your healing. Help me to trust You with my emotions. In Jesus’ name, Amen.”
Pro Tip: Journaling your prayers can help you process emotions and track your healing journey.
Recommended Read: Prayer Journal for Women: 52 Weeks of Scripture, Devotional & Guided Prayer
Step 2: Forgive and Release the Hurt
Forgiveness doesn’t mean excusing what happened—it means releasing the emotional hold it has on you. When we refuse to forgive, we stay stuck in the past. Jesus teaches us to forgive as we have been forgiven (Matthew 6:14-15).
Forgiveness Prayer:
“Lord, I choose to forgive [name the person or situation]. I release them into Your hands. Set me free from bitterness, and help me walk in Your peace. In Jesus’ name, Amen.”
Romans 12:19 – “Do not take revenge, my dear friends, but leave room for God’s wrath.”
Pro Tip: If forgiveness feels impossible, start by asking God for the strength to forgive. Healing takes time!
Recommended Read: Forgiving What You Can’t Forget by Lysa TerKeurst
Step 3: Replace Pain with God’s Truth
Negative emotions can shape how we see ourselves and our future. But God’s truth is more powerful than our past pain!
3 Truths to Declare Over Your Life:
✔️ You are loved. Jeremiah 31:3 – “I have loved you with an everlasting love.”
✔️ You are not alone. Deuteronomy 31:6 – “Do not be afraid or discouraged, for the Lord your God goes with you.”
✔️ God will restore you. Joel 2:25 – “I will restore the years the locusts have eaten.”
Healing Prayer:
“Father, I reject the lies that say I am unworthy or broken beyond repair. I receive Your truth—I am loved, whole, and set free. Fill me with Your peace and renew my heart. In Jesus’ name, Amen.”
Pro Tip: Write out these scriptures on sticky notes and place them where you’ll see them daily (mirror, fridge, desk).
Recommended Read: Battlefield of the Mind by Joyce Meyer
Step 4: Invite God’s Peace to Guard Your Heart
Healing is a journey, not a one-time event. Some days, past hurts may try to creep back in. When they do, turn to prayer and scripture.
Philippians 4:7 – “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
Final Prayer for Peace:
“Lord, thank You for healing my heart. When past pain resurfaces, remind me that I am a new creation in You (2 Corinthians 5:17). Fill me with Your peace. I trust You to continue the work You’ve started in me. In Jesus’ name, A
Pro Tip: Create a prayer playlist with worship songs that bring peace and remind you of God’s goodness.
Conclusion: Walking in Emotional Healing
Letting go of past hurts doesn’t happen overnight, but God is faithful to heal. Keep praying, journaling, and filling your mind with His truth. Healing is possible when you partner with God!
Scriptures for Emotional Healing & Letting Go:
Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”
Isaiah 41:10 – “Do not fear, for I am with you.”
Matthew 11:28 – “Come to me, all who are weary and burdened, and I will give you rest.”
2 Corinthians 5:17 – “If anyone is in Christ, he is a new creation; the old has gone, the new is here!”
If this blog encouraged you, share it with a friend who needs healing! Comment below—which scripture spoke to you the most?
**By using the recommended links, I make commissions, and you help support my work at no additional cost to you.
**Disclosure: This post contains affiliate links, which means I may earn a small commission if you purchase through these links at no extra cost to you. I only recommend products I genuinely believe in and that align with the message of self-love and personal growth. Your support helps keep this content free and accessible—thank you!
