Crockpot Zucchini and Chickpea Curry Healthy & Hearty

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This slow-cooked zucchini and chickpea curry is the perfect dish for those days when you want a comforting meal without spending hours in the kitchen. Packed with plant-based protein from chickpeas and the freshness of zucchini, this dish will fill you up while keeping it healthy. It’s exceptionally simple to prepare – just toss the ingredients into the crockpot and let the magic happen.

Imagine coming home to a warm, aromatic curry that not only satisfies your hunger but also delights your senses. The spices meld beautifully, creating a rich and savory flavor profile that will have your taste buds dancing. Whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

Deliciously Easy Zucchini and Chickpea Curry

This crockpot zucchini and chickpea curry is a wholesome dish that features tender zucchini, hearty chickpeas, and a blend of spices. It’s slightly spicy and earthy and has a creamy texture from the coconut milk, making it a delightful meal for any day of the week.

Ingredients

• 2 medium zucchinis, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Prep the Ingredients: Dice the zucchini, chop the onion, and mince the garlic.
2. Combine Ingredients: In the crockpot, combine all the ingredients except for the cilantro. Stir well to combine.
3. Cook: Set the crockpot to low and cook for 6-8 hours, or on high for 3-4 hours, until the zucchini is tender.
4. Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro, over rice or quinoa.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6-8 hours
• Total Time: 6 hours 10 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 12g
• Protein: 10g
• Carbohydrates: 35g

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