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This slow-cooked zucchini and chickpea curry is the perfect dish for those days when you want a comforting meal without spending hours in the kitchen. Packed with plant-based protein from chickpeas and the freshness of zucchini, this dish will fill you up while keeping it healthy. It’s exceptionally simple to prepare – just toss the ingredients into the crockpot and let the magic happen.

Imagine coming home to a warm, aromatic curry that not only satisfies your hunger but also delights your senses. The spices meld beautifully, creating a rich and savory flavor profile that will have your taste buds dancing. Whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

Deliciously Easy Zucchini and Chickpea Curry

This crockpot zucchini and chickpea curry is a wholesome dish that features tender zucchini, hearty chickpeas, and a blend of spices. It’s slightly spicy and earthy and has a creamy texture from the coconut milk, making it a delightful meal for any day of the week.

Ingredients

  • 2 medium zucchinis, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prep the Ingredients: Dice the zucchini, chop the onion, and mince the garlic.
  2. Combine Ingredients: In the crockpot, combine all the ingredients except for the cilantro. Stir well to combine.
  3. Cook: Set the crockpot to low and cook for 6-8 hours, or on high for 3-4 hours, until the zucchini is tender.
  4. Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro, over rice or quinoa.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours
  • Total Time: 6 hours 10 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 35g