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This Crockpot Pumpkin and Black Bean Soup is the perfect blend of flavors for those crisp autumn days. It’s warm, comforting, and incredibly easy to prepare. Just toss everything in your slow cooker, and let it do the work while you go about your day. The addition of pumpkin brings a subtle sweetness that pairs beautifully with the hearty black beans.

Imagine coming home to a kitchen filled with the savory aroma of spices and pumpkin. This soup is not just a meal; it’s a celebration of fall flavors in a bowl, making it ideal for family gatherings or cozy nights.

Whether you’re looking for a nutritious meal or a delightful dish to impress your guests, this recipe won’t disappoint. It’s versatile, allowing you to customize it with your favorite toppings.

Delicious and Easy Pumpkin and Black Bean Soup

This soup is a rich, hearty blend of creamy pumpkin and black beans combined with aromatic spices and a touch of heat. Each spoonful offers a satisfying taste that is both savory and slightly sweet, making it a delightful option for any time of year.

Ingredients

  • 1 can (15 oz) pure pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Optional toppings: sour cream, cilantro, pumpkin seeds, or avocado

Instructions

  1. Prep the Ingredients: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
  2. Combine Ingredients: In the crockpot, combine the sautéed onion and garlic, pumpkin puree, black beans, vegetable broth, cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to combine.
  3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until heated through and flavors meld.
  4. Blend (Optional): For a smoother texture, use an immersion blender directly in the crockpot to blend the soup to your desired consistency.
  5. Serve: Ladle the soup into bowls and garnish with your choice of toppings such as sour cream, cilantro, pumpkin seeds, or avocado.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours (low) or 3-4 hours (high)
  • Total Time: 6-8 hours 10 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 8g
  • Carbohydrates: 30g