5 Lies Women Believe (and the Scriptures That Replace Them)

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I’ll never forget the day I stood in front of the mirror, convinced I wasn’t enough. Not smart enough, not pretty enough, not strong enough. Maybe you’ve been there too—hearing that inner critic whispering lies that chip away at your confidence. The truth is, many women quietly battle the same thoughts, but God’s Word has the power to silence them.

Today, we’re uncovering five common lies women believe—and the scriptures that replace them with truth.

Lie #1: “I Am Not Enough”

This lie shows up in a hundred different ways—comparing ourselves to others, overachieving to prove our worth, or shrinking back because we feel inadequate.

The Truth: You Are Complete in Christ

Scripture tells us in Colossians 2:10 (NIV): “In Christ you have been brought to fullness. He is the head over every power and authority.”

You don’t have to strive for validation. Your identity in Christ is already secure.

Journaling Prompt: Write down the areas where you feel “not enough.” Then, next to each one, write this phrase: “In Christ, I am complete.”

One resource that helps women stay grounded in this truth is the NIV Journal the Word Bible. Its wide margins make it easy to capture reminders of who you are in Him.

Lie #2: “My Past Defines Me”

Shame is a heavy burden. Many women believe their past mistakes disqualify them from God’s love or future purpose.

The Truth: You Are a New Creation

2 Corinthians 5:17 (ESV): “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”

Your past doesn’t define you—Jesus does. God specializes in redemption stories, and your testimony can bring freedom to others.

Journaling Prompt: Reflect on one area of your past that you still carry shame for. Write a prayer surrendering it to God, and then write down 2–3 scriptures that affirm your new identity.

Many women in our community have found Forgiving What You Can’t Forget by Lysa TerKeurst helpful in this journey. It’s a compassionate guide for letting go of past pain.

Lie #3: “God Couldn’t Really Use Me”

It’s easy to believe that God uses “other women”—the strong ones, the bold ones, the polished ones—but not us.

The Truth: God Has a Purpose for You

Ephesians 2:10 (NIV): “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Every gift, every experience, even your struggles, are woven into a calling that only you can walk in.

Journaling Prompt: List three gifts or strengths God has given you. Then ask in prayer: “Lord, how can I use these to serve others?”

A tool that can help you uncover and walk in your purpose is The Purpose Driven Life by Rick Warren. It offers practical, faith-rooted steps for discovering how God designed you to make an impact.

Lie #4: “I Have to Do It All Alone”

Many women carry the weight of believing they must be strong for everyone else—family, work, and church—without asking for help. This lie breeds exhaustion and loneliness.

The Truth: God Is With You and Surrounds You With Support

Deuteronomy 31:8 (NIV): “The Lord himself goes before you and will be with you; he will never leave you nor forsake you.”

God never asked you to carry everything by yourself. He promises His presence, and He often sends community to help lighten the load.

Journaling Prompt: Write about one area where you feel you’re carrying too much alone. Then pray: “Lord, show me the people you’ve placed in my life to walk with me.”

A helpful resource for this is Find Your People by Jennie Allen, which encourages building authentic, biblical community.

If this struggle feels close to home, you’ll also want to read my blog post The Cost of Showing Up. It unpacks the courage it takes to lean on others and step into the spaces God is calling you to, even when it’s uncomfortable.

Lie #5: “My Worth Depends on What I Do”

In a culture that celebrates busyness and accomplishments, it’s easy to equate our worth with productivity, titles, or the amount we can do for others.

The Truth: Your Worth Is Rooted in God’s Love

Romans 5:8 (NIV): “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Your worth isn’t measured by what you achieve—God’s love establishes it. Nothing you do or fail to do can add to or take away from it.

Journaling Prompt: List three ways you usually measure your worth (career, motherhood, appearance, etc.). Then write this reminder: “My worth is defined by God’s love, not my performance.”

One resource that supports this truth is You Are Free by Rebekah Lyons. It reminds women that they are loved and valued apart from striving or proving.

Choosing Truth Over Lies

Sister, the battle in our minds is real—but victory is found in Christ. When the enemy whispers lies, we can fight back with God’s Word. You are enough, your past is redeemed, you have purpose, you’re never alone, and your worth is unshakable in Christ.

If you’re ready to replace lies with truth, start by taking small steps. Journal one scripture each day this week. Pray it. Speak it out loud. Let it become louder than the lies.

For daily encouragement, I recommend my own set of Christian Affirmation Cards. Many women find them uplifting, serving as quick reminders of God’s promises.

Next Step

Take 15 minutes today, grab your journal, and ask:

• Which of these lies do I most often believe?
• What scripture will I stand on instead?

As you write, invite God into the conversation. Let His Word wash over the places where lies have taken root.

And friend, if this spoke to you, share it with another woman who might need the reminder: Truth always defeats lies.

This post may include affiliate links. That means if you click through and make a purchase, I may receive a small commission—at no extra cost to you. I only share resources I trust, personally use, or believe will bless your journey with God. Thank you for supporting this ministry—it allows me to continue creating faith-filled content for women like you.