Crockpot Creamy Cauliflower and Spinach Soup

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Are you ready for a soup that’s not only creamy but also packed with nutrients? This Crockpot Creamy Cauliflower and Spinach Soup is your answer to a wholesome, satisfying meal that practically cooks itself. Just throw the ingredients in your crockpot and let it work its magic while you go about your day.

This recipe combines the mild sweetness of cauliflower with the vibrant flavor of fresh spinach, creating a delightful and comforting soup that warms the soul. It’s perfect for a busy weeknight dinner or a cozy weekend lunch.

The best part? This soup is not just easy to make; it’s also incredibly versatile. You can enjoy it on its own or pair it with a crusty slice of bread for a complete meal.

A Wholesome and Creamy Soup Recipe

This creamy cauliflower soup is rich and velvety, with a wonderful balance of flavors. The addition of spinach adds a beautiful green color and loads of vitamins, making it a nutritious choice for any day.

Ingredients

• 1 large head of cauliflower, chopped into florets
• 4 cups fresh spinach, roughly chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream or coconut milk
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg, optional

Instructions

1. Prep the Ingredients: Chop the cauliflower, onion, and garlic, and roughly chop the spinach.
2. Add to Crockpot: Place the cauliflower, onion, garlic, and broth in the crockpot. Drizzle with olive oil and season with salt and pepper.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the cauliflower is tender.
4. Blend: Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
5. Stir in Cream: Return the pureed soup to the crockpot and stir in the heavy cream or coconut milk. Add nutmeg if desired. Heat for an additional 10-15 minutes.
6. Serve: Ladle the soup into bowls and enjoy hot. Optional garnishes include extra spinach or a drizzle of olive oil.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6-8 hours
• Total Time: 6-8 hours 15 minutes

Nutrition Information

• Servings: 6 bowls
• Calories: 250kcal
• Fat: 18g
• Protein: 5g
• Carbohydrates: 20g

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