Hearty Crockpot Lentil and Sweet Potato Stew

Looking for a nutritious and filling meal that practically cooks itself? This crockpot lentil and sweet potato stew is your answer. With minimal effort, you can have a delicious, wholesome dish bubbling away, ready to warm you up after a long day. It’s perfect for meal prep or cozy family dinners.

This stew combines earthy lentils and sweet potatoes, creating a delightful contrast in flavors and textures. The sweet potatoes add a hint of sweetness, while the lentils provide a hearty base that’s both satisfying and healthy. Plus, it’s a great way to sneak in some extra veggies!

Nutritious and Flavorful Lentil and Sweet Potato Stew

This easy crockpot stew is a comforting dish made with tender lentils, sweet potatoes, and a medley of spices. It’s rich in flavor and nutrients, making it an ideal choice for both vegetarians and meat lovers. A perfect blend of savory and slightly sweet, every spoonful is a reminder of home-cooked goodness.

Ingredients

• 1 cup dried lentils, rinsed
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 3 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 can (14.5 oz) diced tomatoes, undrained
• 2 cups spinach or kale, chopped (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Ingredients: Rinse the lentils under cold water. Peel and dice the sweet potatoes, chop the onion, and mince the garlic.
2. Combine Ingredients: In a crockpot, add lentils, diced sweet potatoes, chopped onion, minced garlic, sliced carrots, vegetable broth, diced tomatoes, and spices.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the lentils and sweet potatoes are tender.
4. Add Greens: If using, stir in the chopped spinach or kale during the last 30 minutes of cooking.
5. Serve: Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy with crusty bread or on its own.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6-8 hours
• Total Time: 6-8 hours 15 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 250kcal
• Fat: 1g
• Protein: 12g
• Carbohydrates: 45g

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