Feel Good, Eat Better: 20 Low-Carb Crockpot Wins for Super Bowl

Feel Good, Eat Better: 20 Low-Carb Crockpot Wins for Super Bowl

The Super Bowl is more than just a game—it’s a time for fellowship, laughter, and enjoying good food with those we love. But let’s be honest: it’s easy for game-day indulgence to sideline our health goals. That’s why I’m so thankful for God’s guidance in helping us care for our bodies while still enjoying life’s special moments. In this post, we’ll explore low-carb crockpot recipes that let you savor every bite guilt-free, proving that healthy eating can be simple and delicious. From hearty chili to flavorful lettuce wraps, these dishes will satisfy your cravings and fuel your body, allowing you to celebrate the Super Bowl without compromise. Let’s enjoy this event with gratitude and wellness in mind!

I believe that Super Bowl Sunday is the perfect excuse to whip up tasty treats, and who says you can’t enjoy them while keeping them low-carb?

These Low-Carb Crockpot Recipes bring together a collection of easy and fun crockpot recipes that are perfect for the big game. Kick back, throw the ingredients in your slow cooker, and let the magic happen while you focus on the fun!

Creamy Garlic Parmesan Chicken

This creamy garlic parmesan chicken is a must-try for your Super Bowl party. Just toss everything in your crockpot, and let it cook while you enjoy the game. It’s low-carb and packed with flavor, making it a hit for everyone!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tbsp minced garlic
• 1 tsp Italian seasoning
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil
• Optional: Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts on each side until golden brown (optional for extra flavor).
2. Place chicken breasts in the crockpot.
3. In a bowl, mix heavy cream, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Pour over the chicken.
4. Cook on low for 4–6 hours or high for 2–3 hours until chicken is tender.
5. Garnish with parsley before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 4–6 hours

Nutrition Information (Per Serving)

• Calories: 320
• Protein: 32g
• Fat: 20g
• Carbs: 3g

Herbed Lemon Butter Shrimp

This Herbed Lemon Butter Shrimp is a hit for game day! The juicy shrimp soak up the zesty lemon and fresh herbs, creating a light and refreshing dish. It’s perfect for those looking for a tasty, low-carb option that everyone will love.

Ingredients

• 1 lb raw shrimp, peeled and deveined
• 4 tbsp unsalted butter, melted
• 3 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Place shrimp in the crockpot.
2. Mix melted butter, lemon juice, garlic powder, paprika, salt, and pepper. Pour over shrimp.
3. Cook on low for 1–2 hours until shrimp are opaque.
4. Garnish with parsley before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 1–2 hours

Nutrition Information (Per Serving)

• Calories: 200
• Protein: 24g
• Fat: 10g
• Carbs: 1g

Zesty Beef and Broccoli Stir-Fry

This zesty beef and broccoli stir-fry is a total winner for your Super Bowl spread. Packed with protein and fiber, it’s a low-carb delight that makes game day feel special without the guilt. Toss it in the crockpot for a simple, hands-off approach that lets you enjoy the big game!

Ingredients

• 1 lb beef sirloin, sliced thin
• 3 cups broccoli florets
• ½ cup soy sauce (low-sodium)
• 3 tbsp sesame oil
• 1 tbsp minced ginger
• 2 tbsp minced garlic
• 1 tsp red pepper flakes
• 1 tbsp sesame seeds

Instructions

1. Place beef slices in the crockpot.
2. In a bowl, mix soy sauce, sesame oil, ginger, garlic, and red pepper flakes. Pour over beef.
3. Cook on low for 6–7 hours or high for 3–4 hours.
4. Add broccoli in the last 30 minutes of cooking.
5. Garnish with sesame seeds before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6–7 hours

Nutrition Information (Per Serving)

• Calories: 290
• Protein: 30g
• Fat: 12g
• Carbs: 6g

Savory Pulled Pork Lettuce Wraps

These pulled pork lettuce wraps are a tasty low-carb option for your Super Bowl spread. Tender, slow-cooked pork piled high on crisp lettuce makes for a fun and healthy bite. Top them off with your favorite sauces and maybe a jalapeño for that extra kick!

Ingredients

• 2 lbs pork shoulder
• 1 tbsp paprika
• 2 tsp garlic powder
• 1 tsp cumin
• 1 tsp salt
• 1 tsp pepper
• ½ cup chicken broth
• Lettuce leaves (for serving)

Instructions

1. Rub pork shoulder with paprika, garlic powder, cumin, salt, and pepper.
2. Place pork in the crockpot and pour chicken broth around it.
3. Cook on low for 8 hours or high for 4 hours, until tender.
4. Shred pork using two forks and serve on lettuce leaves.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 8 hours

Nutrition Information (Per Serving)

• Calories: 250
• Protein: 25g
• Fat: 15g
• Carbs: 1g

Mushroom and Spinach Stuffed Chicken

This Mushroom and Spinach Stuffed Chicken is a crowd-pleaser! The juicy chicken breast is filled with savory mushrooms and fresh spinach, making it a perfect low-carb option for your Super Bowl spread. Serve it alongside your favorite veggies for a tasty, healthy meal everyone will enjoy.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, finely diced
• ½ cup shredded mozzarella cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper

Instructions

1. Butterfly the chicken breasts and season with garlic powder, onion powder, salt, and pepper.
2. Mix spinach, mushrooms, and mozzarella cheese in a bowl. Stuff each chicken breast with the mixture and secure with toothpicks.
3. Place stuffed chicken in the crockpot.
4. Cook on low for 5–6 hours or high for 3–4 hours until the chicken is fully cooked.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 5–6 hours

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 38g
• Fat: 12g
• Carbs: 4g

Spicy Chicken Taco Soup

This Spicy Chicken Taco Soup is a game-day favorite that’s super easy to make. Packed with chicken, black beans, and tasty spices, it’s a hearty option for any gathering. Serve it hot with fresh avocado and tortilla chips for a perfect low-carb treat!

Ingredients

• 1 lb chicken breasts or thighs
• 1 can diced tomatoes (14 oz)
• 1 can green chilies (4 oz)
• 4 cups chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Optional toppings: avocado, shredded cheese, cilantro

Instructions

1. Place chicken in the crockpot.
2. Add diced tomatoes, green chilies, chicken broth, and spices. Stir to combine.
3. Cook on low for 6–8 hours or high for 3–4 hours.
4. Shred chicken before serving and top with avocado, cheese, or cilantro as desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 190
• Protein: 28g
• Fat: 6g
• Carbs: 6g

Balsamic Glazed Chicken Thighs

These balsamic glazed chicken thighs are a perfect addition to your Super Bowl spread. They are tender and packed with flavor, thanks to that sweet and tangy glaze. Serve them up with some roasted veggies for a tasty, low-carb treat that everyone will love!

Ingredients

• 6 bone-in chicken thighs
• ½ cup balsamic vinegar
• 2 tbsp honey (optional for sweetness)
• 2 tbsp olive oil
• 2 tsp minced garlic
• 1 tsp dried thyme
• 1 tsp salt
• ½ tsp black pepper

Instructions

1. Place chicken thighs in the crockpot.
2. In a bowl, mix balsamic vinegar, honey, olive oil, garlic, thyme, salt, and pepper. Pour over the chicken.
3. Cook on low for 6–8 hours or high for 4–5 hours until tender.
4. For a glaze, remove chicken and reduce the liquid on the stove until thickened, then pour over the chicken.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 320
• Protein: 30g
• Fat: 18g
• Carbs: 5g

Chili Lime Cauliflower Tacos

These chili lime cauliflower tacos are a tasty and healthy choice for your Super Bowl spread. The roasted cauliflower is perfectly seasoned and adds a nice crunch, while fresh lime and cilantro give it a zesty kick. Serve them up with your favorite toppings for a fun and low-carb treat!

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• 1 tsp garlic powder
• Juice of 1 lime
• Low-carb taco shells or lettuce wraps

Instructions

1. Toss cauliflower florets with olive oil, chili powder, cumin, paprika, garlic powder, and lime juice.
2. Place seasoned cauliflower in the crockpot.
3. Cook on low for 4 hours or high for 2 hours until tender.
4. Serve in taco shells or lettuce wraps with your favorite low-carb toppings.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 4 hours

Nutrition Information (Per Serving)

• Calories: 110
• Protein: 3g
• Fat: 7g
• Carbs: 8g

Cheesy Broccoli and Cauliflower Casserole

This Cheesy Broccoli and Cauliflower Casserole is a crowd-pleaser for your Super Bowl party. Packed with cheesy goodness and a healthy twist, it’s perfect for those looking to enjoy low-carb bites. Just throw it in the crockpot and let the flavors meld together for a comforting dish everyone will love!

Ingredients

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 2 tbsp cream cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Place broccoli and cauliflower in the crockpot.
2. In a bowl, mix heavy cream, cream cheese, garlic powder, salt, and pepper. Pour over the vegetables.
3. Sprinkle cheddar cheese on top.
4. Cook on low for 4–6 hours or high for 2–3 hours until vegetables are tender and cheese is melted.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 4–6 hours

Nutrition Information (Per Serving)

• Calories: 180
• Protein: 8g
• Fat: 14g
• Carbs: 6g

Italian Sausage and Peppers

This Italian sausage and peppers recipe is perfect for game day. Just toss everything in the crockpot and let it cook while you enjoy the game. It’s a low-carb dish that everyone will love!

Ingredients

• 1 lb Italian sausage (mild or spicy)
• 3 bell peppers (red, yellow, green), sliced
• 1 onion, sliced
• 1 can diced tomatoes (14 oz)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

1. Place sausages, bell peppers, and onions in the crockpot.
2. Add diced tomatoes, garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
3. Cook on low for 6–8 hours or high for 3–4 hours.
4. Serve as is, or slice sausages and mix with the peppers before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 250
• Protein: 15g
• Fat: 18g
• Carbs: 6g

Buffalo Cauliflower Bites

Buffalo cauliflower bites are a tasty low-carb option for game day. These spicy morsels pack a punch and are perfect for dipping in your favorite sauce. They’re a crowd-pleaser that keeps everyone satisfied without the carbs!

Ingredients

• 1 large head of cauliflower, cut into florets
• ½ cup buffalo sauce
• 2 tbsp melted butter
• 1 tsp garlic powder
• 1 tsp paprika
• Optional: Blue cheese or ranch dressing for dipping

Instructions

1. Toss cauliflower florets with buffalo sauce, melted butter, garlic powder, and paprika.
2. Place seasoned cauliflower in the crockpot.
3. Cook on low for 3–4 hours or high for 1–2 hours until tender.
4. Serve with your favorite low-carb dipping sauce.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 3–4 hours

Nutrition Information (Per Serving)

• Calories: 90
• Protein: 2g
• Fat: 5g
• Carbs: 7g

Curried Coconut Chicken Stew

This Curried Coconut Chicken Stew is a warm bowl of happiness for any game day. With tender chicken simmered in creamy coconut milk and aromatic spices, it’s both comforting and low-carb. Pair it with some crisp veggies for a tasty, satisfying dish everyone will enjoy!

Ingredients

• 1 lb chicken thighs or breasts, cubed
• 1 can coconut milk (14 oz)
• 1 cup chicken broth
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 cup green beans, trimmed
• 1 cup sliced mushrooms
• 1 tsp minced garlic
• 1 tsp minced ginger

Instructions

1. Place chicken, coconut milk, chicken broth, curry powder, turmeric, garlic, and ginger in the crockpot. Stir to combine.
2. Cook on low for 6–8 hours or high for 3–4 hours.
3. Add green beans and mushrooms during the last 30 minutes of cooking.
4. Serve hot and enjoy!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 250
• Protein: 25g
• Fat: 14g
• Carbs: 6g

Moroccan-Spiced Chicken Drumsticks

These Moroccan-spiced chicken drumsticks are a real treat for your Super Bowl spread. Coated in warm spices and slow-cooked to perfection, they are juicy and full of flavor. Serve them with your favorite low-carb dipping sauce for a winning game day snack!

Ingredients

• 6 chicken drumsticks
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp ground coriander
• 1 tsp cinnamon
• ½ tsp cayenne pepper (optional)
• 1 tsp salt
• ½ tsp black pepper
• ½ cup chicken broth

Instructions

1. Mix all spices together in a bowl and rub onto the chicken drumsticks.
2. Place seasoned drumsticks in the crockpot and pour chicken broth around them.
3. Cook on low for 6–8 hours or high for 3–4 hours until tender.
4. Serve with a low-carb dipping sauce if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 180
• Protein: 20g
• Fat: 10g
• Carbs: 2g

Garlic and Herb Lamb Shanks

Garlic and herb lamb shanks are a crowd-pleaser for your Super Bowl party. Slow-cooked to perfection, they are tender and bursting with flavor. Pair with your favorite low-carb sides for a delicious and satisfying meal.

Ingredients

• 4 lamb shanks
• 1 tbsp olive oil
• 1 cup beef broth
• 4 cloves garlic, minced
• 2 tsp rosemary
• 2 tsp thyme
• 1 tsp salt
• ½ tsp black pepper

Instructions

1. Heat olive oil in a skillet over medium-high heat and sear the lamb shanks until browned on all sides.
2. Place lamb shanks in the crockpot.
3. Add beef broth, garlic, rosemary, thyme, salt, and pepper.
4. Cook on low for 8–10 hours or high for 5–6 hours until the lamb is tender and falling off the bone.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 8–10 hours

Nutrition Information (Per Serving)

• Calories: 350
• Protein: 35g
• Fat: 22g
• Carbs: 1g

Low-Carb Beef Stroganoff

This low-carb beef stroganoff is a game changer for your Super Bowl spread. With tender beef and creamy sauce over zucchini noodles, it keeps things tasty without the carbs. Plus, it’s super easy to whip up in your crockpot, making it a win for game day!

Ingredients

• 1 lb beef stew meat or thinly sliced beef
• 1 cup sliced mushrooms
• 1 cup beef broth
• 1 cup heavy cream
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice (for serving)

Instructions

1. Place beef, mushrooms, beef broth, Worcestershire sauce, garlic powder, onion powder, and paprika in the crockpot. Stir to combine.
2. Cook on low for 6–8 hours or high for 3–4 hours.
3. Stir in heavy cream during the last 30 minutes of cooking.
4. Serve over zucchini noodles or cauliflower rice.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 320
• Protein: 28g
• Fat: 20g
• Carbs: 5g

Southwestern Stuffed Peppers

These Southwestern stuffed peppers are a tasty and healthy option for your Super Bowl gathering. Filled with flavorful ingredients, they are sure to please everyone at the table. Simply pop them in the crockpot and enjoy easy, low-carb snacking while you cheer on your team!

Ingredients

• 4 bell peppers, tops removed and seeds hollowed out
• 1 lb ground beef or turkey
• 1 cup diced tomatoes (canned or fresh)
• ½ cup shredded cheese
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Brown ground meat in a skillet over medium heat. Drain excess fat.
2. Mix cooked meat with diced tomatoes, chili powder, cumin, paprika, salt, and pepper.
3. Stuff the mixture into the hollowed-out bell peppers.
4. Place stuffed peppers in the crockpot. Cook on low for 6–8 hours or high for 3–4 hours.
5. Sprinkle cheese over the peppers during the last 30 minutes of cooking.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 250
• Protein: 22g
• Fat: 12g
• Carbs: 8g

Creamy Spinach and Artichoke Dip

This creamy spinach and artichoke dip is a hit for any game day. It’s rich, cheesy, and packed with flavor, making it a perfect low-carb snack. Serve it with crunchy veggies for a guilt-free dip that everyone will love!

Ingredients

• 1 cup fresh spinach, chopped
• 1 cup artichoke hearts, chopped
• 1 cup cream cheese, softened
• ½ cup sour cream
• ½ cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp onion powder

Instructions

1. Combine all ingredients in a bowl and mix well.
2. Transfer the mixture to the crockpot.
3. Cook on low for 2–3 hours, stirring occasionally, until creamy and melted.
4. Serve with low-carb dippers like cucumber slices, celery sticks, or bell pepper strips.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 2–3 hours

Nutrition Information (Per Serving)

• Calories: 180
• Protein: 6g
• Fat: 16g
• Carbs: 4g

Tomato Basil Chicken

This Tomato Basil Chicken is perfect for a tasty, low-carb meal. It cooks in the crockpot, allowing flavors to blend beautifully without much fuss. Serve it with some zoodles for a satisfying dish that everyone will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 can diced tomatoes (14 oz)
• 1 cup tomato sauce
• 2 tsp minced garlic
• 1 tsp dried basil
• ½ tsp oregano
• Salt and pepper to taste
• Optional: Fresh basil for garnish

Instructions

1. Place chicken breasts in the crockpot.
2. Add diced tomatoes, tomato sauce, garlic, basil, oregano, salt, and pepper. Stir to coat the chicken.
3. Cook on low for 6–8 hours or high for 3–4 hours until chicken is tender.
4. Garnish with fresh basil before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 220
• Protein: 30g
• Fat: 5g
• Carbs: 6g

Lemon Herb Grilled Salmon

This lemon herb grilled salmon is a fantastic choice for your Super Bowl spread. It’s light, tasty, and super easy to whip up in your crockpot. Pair it with some veggies, and you’ve got a meal that everyone will love!

Ingredients

• 4 salmon fillets
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp minced garlic
• 1 tsp dried dill
• 1 tsp parsley
• Salt and pepper to taste

Instructions

1. Place salmon fillets in the crockpot.
2. Mix olive oil, lemon juice, garlic, dill, parsley, salt, and pepper. Pour over salmon.
3. Cook on low for 2–3 hours or until the salmon flakes easily with a fork.
4. Serve with steamed vegetables or a low-carb side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 2–3 hours

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 30g
• Fat: 16g
• Carbs: 2g

Savory Ratatouille

This slow-cooked ratatouille is a great low-carb option for your Super Bowl gathering. Packed with fresh veggies like zucchini, eggplant, and bell peppers, it’s a colorful treat. Serve it warm as a side dish or on its own for a satisfying bite!

Ingredients

• 1 zucchini, sliced
• 1 eggplant, cubed
• 1 bell pepper, diced
• 1 onion, sliced
• 1 can diced tomatoes (14 oz)
• 2 tsp minced garlic
• 1 tsp dried thyme
• 1 tsp oregano
• Salt and pepper to taste

Instructions

1. Add all vegetables to the crockpot.
2. Mix diced tomatoes, garlic, thyme, oregano, salt, and pepper. Pour over the vegetables.
3. Cook on low for 6–8 hours or high for 3–4 hours until vegetables are tender.
4. Serve warm as a side dish or a standalone meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6–8 hours

Nutrition Information (Per Serving)

• Calories: 120
• Protein: 3g
• Fat: 5g
• Carbs: 15g

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